Whether you're a seasoned fitness fanatic, this book is designed to help you plan your weekly workouts, set goals for the next week, and stick to it. You'll start off with a weekly goal setting page, followed by seven motivating pairs of daily nutrition and workout logs, helping you set and smash realistic goals each week, and keep track of the effort and progress you strive for each week to get you to your best level of fitness. Big enough to read and write in clearly, but small enough for your purse or gym bag, this fitness workout journal is perfect for today's active woman!

- Women's Fitness Goal, Workout and Nutrition planner and tracker!
- Perfect size: 5x8 inches, about 1/2 inch thick.
- 130 pages - up to 8 weeks of daily nutrition, workout, and goal tracking!
- Each weekly goal setting page is followed by an inspirational quote to give you motivation day in, day out!
- Professionally bound high quality paperback book
- Durable cover - Gloss Finish